Should You Work Out When You Are Sick?

Should You Work Out When You Are Sick?

When you are sick, you may not feel particularly motivated to work out. Truth be told, that might be just fine because you could do your body more harm than good if, when you are sick, you power through a brisk run or a yoga class. To find out whether or not people...
Top Tips To Restart Your Exercise Routine

Top Tips To Restart Your Exercise Routine

Every now and then, even the most avid exercise enthusiast may need a break. Maybe there was a family emergency that needed seeing to. Perhaps a sudden illness sidelined them for a bit. Maybe it was just time to take a rest. Whatever the case, that individual may well...
Healthcare Wearable Data Can Help Reduce Medical Costs

Healthcare Wearable Data Can Help Reduce Medical Costs

Digital technology has reached the four corners of the world, and spread its wings to cover the needs of various industries, the health care sector included. Among the latest inclusion in the list of devices that medical professionals can count on are healthcare...
Top Tips To Check Your Pulse

Top Tips To Check Your Pulse

Monitoring one’s heart rate is important to know whether one is healthy or not. This measures how many times the heart beats per minute. There is the resting heart rate which can be taken when you are not under any type of stress. It can measure how healthy the heart...
The Golden Hour And All That Goes With It

The Golden Hour And All That Goes With It

Medical emergencies happen for any number of reasons. These can include trauma, acute illness, prolonged illness that suddenly turns serious, etc. Certain conditions are capable of causing medical emergencies on a relatively frequent basis – particularly when...